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Back in the right direction. 🙌
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70.5 kg
Lost so far: 5.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 39.50g | Prot: 50.56g | Carbs: 136.86g.
Breakfast: Whole Chia Seeds, Natural Yogurt, Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red). Lunch: Chickpeas, Tetley Tea with Semi-Skimmed Milk, Tesco Medium Eggs, Tesco Reduced Fat Cheese Slices, Heinz Tomato Ketchup, Tesco Plain Pita. Dinner: Tetley Tea with Semi-Skimmed Milk, Tesco Tinned Tomatoes, Red Potatoes (Flesh and Skin) , Tesco Beef Medallion Steak. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Banoffee Pie. more...
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Losing 0.7 kg a Week
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Wooly987's Weight History
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