Weigh In record (no journal entry) for 03 June 2015
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80.8 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 32.77g | Prot: 57.18g | Carbs: 236.31g.
Breakfast: Erdbeeren, Ja! Fettarme Milch 1,5%, Müsli (Getrocknete Früchte und Nüsse), Haferflocken, Banane. Lunch: Pflaumen, Äpfel, Italiamo Sugo Alla Calabrese, Hilcona Tortelloni Ricotta E Spinaci. Dinner: Crefée Französische Kräuter, Thomy Delikatess-Senf Mittelscharf, Lätta Halbfettmargarine, Dulano Kochschinken, Linessa Light Salami 1A, Linessa Streichzwerge Schnittlauch, Lidl Krustenbrot. more...
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2585 kcal
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Exercise:
Sitting - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Desk Work - 11 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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Gaining 0.5 kg a Week
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