Weigh In record (no journal entry) for 13 March 2024
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87.0 kg
Lost so far: 3.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 29.45g | Prot: 20.46g | Carbs: 107.08g.
Breakfast: Blueberries , Mug Root Beer (Can), Oscar Mayer Turkey Bologna Cold Cuts, Egg, Thomas' Original Made with Whole Grains English Muffins. Lunch: Longhorn Steakhouse Caesar Side Salad with Caesar Dressing. Dinner: Merlot Wine . more...
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Gaining 4.4 kg a Week
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michaelschmitt's Weight History
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