Weigh In record (no journal entry) for 13 March 2024
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100.2 kg
Lost so far: 7.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 64.60g | Prot: 70.49g | Carbs: 198.89g.
Pre-Breakfast: Monin Haselnuss Sirup, Latte Macchiato. Breakfast: Kerrygold Butter Gesalzen, Gut & Günstig Norvind Esrom, Zespri Kiwi Gold , K-Classic Champignonpastete, Philadelphia Doppelrahmstufe , Coppenrath & Wiese Unsere Goldstücke Kernig & Kräftig Landbrötchen. Lunch: Gekochtes Ei, Philadelphia Kräuter, Harry Anno 1688 Traditionell. Tea: Monin Haselnuss Sirup, Latte Macchiato, Purland Wirsingrouladen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Sprite Sprite, Malibu Caribbean Rum, Du darfst Wirsingroulade. more...
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2493 kcal
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Exercise:
Showering - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Cooking - 1 hour and 45 minutes, Google Fit - 21 hours and 45 minutes. more...
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Losing 1.8 kg a Week
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pinkygirl0815's Weight History
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