Weigh In record (no journal entry) for 13 March 2024
|
122.3 kg
Lost so far: 17.6 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
|
|
1297 kcal
|
Fat: 24.81g | Prot: 104.36g | Carbs: 162.70g.
Breakfast: Banana Prata. Lunch: Pepino (com Casca), Cebola Roxa, Tomates, Hershey's Special Dark 60% de Cacau, Filé de Frango Grelhado, Heinz Ketchup, Liv Up Batata Rústica com Alecrim, Arroz com Legumes. Dinner: Queijo Minas, Filé de Frango Grelhado, São Braz Novomilho Flocão. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Edu.Gamer's Weight History
|