Weigh In record (no journal entry) for 13 March 2024
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 46.11g | Prot: 63.78g | Carbs: 139.57g.
Breakfast: Ubi Bakar Cilembu, Telur Rebus. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Dada Ayam, Nasi Putih. Snacks/Other: Cireng, Pepaya, Nanas, Tahu Isi, Kurma, Es Kelapa Muda. more...
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Losing 1.4 kg a Week
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namanyajugausaha's Weight History
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