Weigh In record (no journal entry) for 03 June 2015
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 37.04g | Prot: 50.40g | Carbs: 231.84g.
Breakfast: Appelkruimeltaart, Melk (Vol), Jumbo Cornflakes. Lunch: Pistolet. Dinner: Plus Krokante Muesli, Yoghurt (Vol), Aardappelen (zonder Schil, met Zout, Gekookt), Kabeljauw, Crème Fraiche, Platte Peterselie, Uien, Citroensap, Kappertjes, Boter, Gekookte Bieten (Vers), Appel, Gekookt Ei. Snacks/Other: Gedroogde Ananas, Rozijnen (zonder Pit), Gedroogde Appel. more...
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2317 kcal
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Exercise:
Working - 5 hours, Resting - 9 hours, Sleeping - 10 hours. more...
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Losing 3.5 kg a Week
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Jondavanhunnik's Weight History
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