Weigh In record (no journal entry) for 03 June 2015
|
56.7 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1548 kcal
|
Fat: 58.99g | Prot: 67.43g | Carbs: 194.25g.
Breakfast: Lotus Speculoos, Koekje, Koffie met Melk en Suiker, Cafeïnevrije Koffie, Ganzenleverpaté (Gerookt uit Blik), LU Krokante Volkorentoasts LU, Valblanc Verse Kaas met Bieslook. Lunch: Milky Way Crispy Rolls, Kiwi, LU Krokante Volkorentoasts LU, Knorr Kervelsoep met Balletjes. Dinner: Basterdsuiker, Pannenkoeken, Pure Via Stevia, Aardbeien, Radijs, All Seasons Aardappelpuree Eurofreez, Tilapia Vis Setraco NV. Snacks/Other: Escargots, Delhaize Pure Chocolade 74%, Cafeïnevrije Koffie, Delhaize Zandkoekje, Aldi Olé. more...
|
|
2313 kcal
|
Exercise:
tv kijken - 2 hours, computer spelen, internet surfen - 1 hour, Housework - 9 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
|
Bolke1972's Weight History
|