Weigh In record (no journal entry) for 13 March 2024
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81.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 68.89g | Prot: 82.73g | Carbs: 164.50g.
Breakfast: Sondey Roomboter Stroopwafels, AH Magere Franse Kwark, AH Basic Havermout, AH Bloemenhoning. Lunch: Jumbo Ovengebakken Kipfilet, Maza Hoemoes, AH Kipgrillworst Plakjes, AH Basic Zuivelspread Naturel, Wasa Volkoren Cracker, Kips' Kips Vega Pate, The Flower Farm Smeren zonder Palmolie, De Ruijter Muisjes, Volkoren Brood. Dinner: Broccoli, Jumbo Prosciutto Crudo, Jumbo Groene Pesto, Jumbo Girasoli Paddenstoelen. Snacks/Other: Lotus Speculoos Koekje, Cheetos Nibbit Rings. more...
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Losing 0.5 kg a Week
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