Weigh In record (no journal entry) for 13 March 2024
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102.3 kg
Lost so far: 16.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 100.40g | Prot: 67.07g | Carbs: 221.45g.
Breakfast: Kaffee mit Milch und Zucker, Milch, Kellogg's Frosties. Lunch: Banane, Orangen. Dinner: Heinz Andalouse Sauce, Migros Fleischkäse, Galbani Mozzarella, Roggenbrot, Appenzeller Surchoix. Snacks/Other: Party Apéro Sticks Randen & Chia, Kaffee mit Milch und Zucker, Choc Midor Carré. more...
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Losing 4.9 kg a Week
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binamabnehmen's Weight History
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