Weigh In record (no journal entry) for 13 March 2024
|
63.2 kg
Lost so far: 5.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1270 kcal
|
Fat: 33.43g | Prot: 49.54g | Carbs: 196.63g.
Breakfast: Quaker Instant Oatmeal, Wings Food Chocodrink (Belgian Chocolate Taste). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Tempe Orek, Sayur Tahu Toge, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Beryl's Dark Chocolate 70%, Starway Minuman Kedelai. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marqiazynvrt's Weight History
|