Weigh In record (no journal entry) for 13 March 2024
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100.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 26.29g | Prot: 39.54g | Carbs: 101.16g.
Breakfast: Gutes Land Käseaufschnitt Leicht, Hofmaier Lachsschinken, Frankenstolz Roggen Mischbrot. Lunch: Möhren. Dinner: Metzgerfrisch Bio Organic Wiener Geräuchert, Gutes Land Käseaufschnitt Leicht, Bauernbrot. Snacks/Other: Beck's Bier (500ml). more...
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steady weight
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Sandroich's Weight History
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