Weigh In record (no journal entry) for 13 March 2024
|
91.1 kg
Lost so far: 1.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1761 kcal
|
Fat: 55.62g | Prot: 87.32g | Carbs: 233.66g.
Breakfast: Чай с Сахаром, Кофе Эспрессо. Lunch: Морковь по-Корейски, Печень Говяжья, Пассим Горошница , Сметана 15%, Говядина Отварная, Государь Щи из Квашеной Капусты. Dinner: Борщ, Обычные Блины. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
СергейК77's Weight History
|