Misty Phoerel ❃'s Journal, 13 Mar 24

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38.7 kg Lost so far: 4.7 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2024:

231 kcal

Fat: 6.23g | Prot: 20.05g | Carbs: 26.09g. Breakfast: Alpro Миндальное Молоко, RED Шоколад Яблоко и Фундук, Овсяный торт в чашке версия лоукал, Кофе. Lunch: Exponenta Immuno. Dinner: Савушкин Продукт Творог Нежный 0%, Клубника, RED Молочный Шоколад Яблоко и Фундук. more...

1050 kcal

Exercise: Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 56 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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