Weigh In record (no journal entry) for 12 March 2024
|
100.2 kg
Lost so far: 0.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
3529 kcal
|
Fat: 150.24g | Prot: 114.41g | Carbs: 438.76g.
Breakfast: Ceviche de Pescado, Bizcocho, Café. Lunch: Jugo de Mora, Papas Salteadas, Carne Molida de Res (90% Magra / 10% de Grasa), Frijoles Cocidos. Dinner: Pandebono, Buñuelo, Empanada de Carne, Polar Malta, Soda. Snacks/Other: Uvas Pasas (sin Semillas). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John1927's Weight History
|