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f.r.a.u.s.i
Journal
13 Mar 24
f.r.a.u.s.i's Journal, 13 Mar 24
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Weigh In record (no journal entry) for 13 March 2024
97 kg
Lost so far:
10.4 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2024:
1747 kcal
Fat: 80.83g | Prot: 151.15g | Carbs: 106.91g.
Lunch:
Мистраль Чечевица Красная, Яичный Белок, Укроп, Огурец (с Кожурой), Капуста, Томатная Паста, Рамфуд Фарш Говяжий Классический.
more...
3458 kcal
Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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f.r.a.u.s.i's Weight History
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