Weigh In record (no journal entry) for 13 March 2024
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49 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 53.71g | Prot: 86.63g | Carbs: 101.00g.
Breakfast: 雪比 草莓繽紛優格, 南瓜子, 優鮮沛 (Ocean Spray) 蔓越莓乾減糖配方, Costco 科克蘭無調味綜合堅果 (10g), 芝初 高鈣黑芝麻粉. Lunch: 奧利塔 特級初榨橄欖油, 全聯 紅蘿蔔絲, 卜蜂 義式香草雞胸肉, 雞蛋, 炒生菜. Dinner: 白飯, 雞胸肉, 水煮蛋, 隨主飡 地瓜泥, 炒高麗菜, 花椰菜. Snacks/Other: 全聯 棗子. more...
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steady weight
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abbywu700's Weight History
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