Weigh In record (no journal entry) for 12 March 2024
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71.3 kg
Lost so far: 3.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 9.78g | Prot: 34.82g | Carbs: 48.49g.
Dinner: Bihun Goreng, Nila (Ikan) (Dimasak, Panas Kering), Tumis Sawi Putih, Nasi Putih. Snacks/Other: Semangka, Kurma. more...
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Losing 0.4 kg a Week
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imaaisyah's Weight History
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