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Weegdag
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90.5 kg
Lost so far: 4.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 49.24g | Prot: 87.58g | Carbs: 112.17g.
Breakfast: Jumbo Volle Yoghurt, AH Muesli Fruit & Noten. Lunch: AH Hollandse Rauwkost, Milner Kaas 20+, AH Volkoren Kaiserbroodje, Melk (Halfvol). Dinner: AH Geraspte Goudse Kaas Belegen 48+, Marne Groninger Mosterd Grof & Pittig, AH Bieslook, AH Flinterdunne Beenham, Aardappelpuree (met Volle Melk en Boter), Peterselie, Witlof. more...
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Losing 5.6 kg a Week
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1976sandra's Weight History
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