Weigh In record (no journal entry) for 11 March 2024
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91.3 kg
Lost so far: 3.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 27.65g | Prot: 48.82g | Carbs: 127.34g.
Breakfast: AH Muesli Fruit & Noten, Jumbo Volle Yoghurt. Lunch: Grapefruit, Groentensoep. Dinner: AH Kippendijfilet, Aardappelen (zonder Schil, met Zout, Gekookt), Bloemkool. Snacks/Other: AH Hollandse Rauwkost. more...
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Gaining 1.8 kg a Week
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1976sandra's Weight History
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