Weigh In record (no journal entry) for 02 June 2015
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61.1 kg
Lost so far: 65.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 59.63g | Prot: 108.60g | Carbs: 257.92g.
Breakfast: Optimel Griekse Stijl Naturel, AH Aardbeien, AH Blauwe Bessen, Zonnatura Teff, Kellogg's All-Bran Flakes, Chiazaad, Optimel Lentekwark Cranberry Framboos. Lunch: Marc O'deli Moerbeien Gedroogd, Kellogg's All-Bran Flakes, Zonnatura Teff, Chiazaad, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt. Dinner: Kühne Sellerie Salat (mit Weissweinessig Verfeinert), Tons Spaanse Mayonaise, Aviko Franse Frites, AH Puur & Eerlijk Kippenpoot. Snacks/Other: OLA Raket, Klene Zoete Zonnetjes Suikervrij, Lay's Oven Chips Cheese Onion, AH Snoepgroente Radijsjes, Geroosterde Pistachenoten (Gezouten), Fernandes Cherry Bouquet, Modifast Protiplus Reep. more...
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3017 kcal
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Exercise:
Standing - 2 hours, Sitting - 1 hour, Desk Work - 2 hours, Bicycling (slow) - 11/mph - 20 minutes, Grocery Shopping - 30 minutes, Sleeping - 7 hours and 55 minutes, Watching TV/Computer - 6 hours, Housework - 3 hours, Showering - 15 minutes, Running (jogging) - 5/mph - 1 hour. more...
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Gaining 2.1 kg a Week
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njomnjom's Weight History
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