Weigh In record (no journal entry) for 11 March 2024
|
68.6 kg
Lost so far: 9.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1321 kcal
|
Fat: 25.36g | Prot: 46.73g | Carbs: 240.67g.
Breakfast: Banana. Lunch: Fibrasmil Paçoca sem Adição de Açúcar , Abacaxi, Abacaxi, Quero Feijão Carioca , Molho de Carne, Arroz Branco (Cozido), Batata Inglesa Cozida, Acém Cozido. Dinner: Kenko Cobertura Chocolate, McDonald's Casquinha Mista. Snacks/Other: Danone Iogurte Natural Integral , Mel, Hortifruti Melancia, Abacaxi. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jainepianeli's Weight History
|