Weigh In record (no journal entry) for 12 March 2024
|
94.1 kg
Lost so far: 1.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1337 kcal
|
Fat: 43.11g | Prot: 99.77g | Carbs: 135.52g.
Breakfast: Président Creme de Ricota, Bolo milho, Ovo Cozido. Lunch: Carne Moída, Panela de legumes. Dinner: Panela de legumes, Paleta Bovina Cozida, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Snacks/Other: Nestlé Aveia em Flocos (30g), Banana Caturra, Ameixas. more...
|
Losing 1.2 kg a Week
|
|
Jaque Schuh's Weight History
|