kathy2512's Journal, 12 Mar 24

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Weigh In record (no journal entry) for 12 March 2024

105.2 kg Lost so far: 9.1 kg. Still to go: 23.6 kg. Diet followed: 100%.

View Diet Calendar, 12 March 2024:

205 kcal

Fat: 5.66g | Prot: 29.35g | Carbs: 8.51g. Dinner: Ground turkey stir fry. more...

3742 kcal

Exercise: Showering - 20 minutes, Hanging Laundry - 30 minutes, Cooking - 45 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Housework - 1 hour, Sitting - 3 hours, Desk Work - 3 hours and 45 minutes. more...

Losing 0.8 kg a Week

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kathy2512's Journal, 12 Mar 24

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kathy2512's Weight History