Weigh In record (no journal entry) for 12 March 2024
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59.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 49.54g | Prot: 64.29g | Carbs: 143.02g.
Breakfast: Кефир 1%, Овсяные Хлопья, Грецкие Орехи, Банан. Lunch: Шаурма с Курицей. Dinner: Плов с Курицей, Салат Овощной с Маслом. Snacks/Other: Форель Слабосоленая, Обычные Блины, Сливочный Сыр, Яблочное Пюре Несладкое, Сырные Крекеры. more...
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2282 kcal
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Exercise:
Hiking - 2 hours and 31 minutes, Cross Training - 5 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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AnastasiaMilko's Weight History
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