Weigh In record (no journal entry) for 12 March 2024
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77.8 kg
Lost so far: 5.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 61.81g | Prot: 65.33g | Carbs: 215.39g.
Breakfast: Egg, Espresso Coffee, Florida Crystals Organic Raw Cane Sugar. Lunch: Lay's Poppables Sea Salt, Keebler Fudge Stripes Dark Chocolate Cookies, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Oreo Golden Double Stuf, Good & Gather Chicken Thai Basil Spring Rolls, Knorr Fiesta Sides - Mexican Rice, P.F. Chang's Home Menu Mongolian Style Beef. Snacks/Other: General Mills Chex Mix Bars Peanut Butter Chocolate. more...
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Losing 0.6 kg a Week
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Scooter 421's Weight History
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