Weigh In record (no journal entry) for 12 March 2024
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124 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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3798 kcal
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Fat: 137.58g | Prot: 290.57g | Carbs: 356.78g.
Breakfast: Proteinshake, Proteinshake, AXA Havregryn , AXA Havregryn , AXA Havregryn . Lunch: Tonfisksallad, Zeta Pappardelle. Dinner: Tonfisksallad, Zeta Pappardelle, Spenatsoppa. Snacks/Other: Tonfisksallad med Ägg, Tonfisksallad med Ägg, Tonfisksallad med Ägg, Tyngre Proteingröt Varm Choklad. more...
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4609 kcal
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Exercise:
Cross Training - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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Aleks8119's Weight History
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