Weigh In record (no journal entry) for 12 March 2024
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109 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 39.60g | Prot: 50.54g | Carbs: 190.81g.
Breakfast: Nestlé Requeijão Cremoso Light, Native Açúcar Demerara, Leite (Leite Integral), Ovo, Quaker Aveia em Flocos, Goma de Tapioca. Lunch: Turma da Mônica Maçã (135g), Beterrabas, Habib's Kibe Frito. Dinner: Beterraba Cozida, Habib's Kibe Frito, Turma da Mônica Maçã (135g), Nestlé Requeijão Cremoso Light. Snacks/Other: Vitarella Bolacha Maizena Leite, Banana Prata. more...
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3006 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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Siomara Irma's Weight History
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