Weigh In record (no journal entry) for 12 March 2024
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63.8 kg
Lost so far: 8.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 36.26g | Prot: 95.12g | Carbs: 165.32g.
Breakfast: Prima Erdnuss, Gut & Günstig Sandwich Gurken, Gemischter Salat, Cheddar-Käse, Aldi Kochschinken, REWE Vollkornbrot Geschnitten , Babybel Mini Babybel Light. Lunch: Ja! Schmand, Rote Zwiebeln, Mutti Cherrytomaten, Aldi Bratpaprika, Tomatenmark, Hello Fresh Hirtenkäse, DM Bio Kichererbsen Fusilli . Dinner: Hello Fresh Bowl Mit Pulled Chicken Hoisin-Style. Snacks/Other: Foodspring Protein Bar Extra Chocolate White Choc Almond , Milch 1,5%, Kaffee. more...
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Losing 1.1 kg a Week
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