Weigh In record (no journal entry) for 12 March 2024
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78.9 kg
Lost so far: 20.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 59.55g | Prot: 113.00g | Carbs: 110.25g.
Lunch: Friboi Carne Moída de Acém, Batata Inglesa Cozida, Ovo Cozido. Dinner: Friboi Carne Moída de Acém, Carioca Feijão Cozido, Romano Leite em Pó Integral, Quaker Aveia Integral em Flocos, Banana Nanica, Ovo. more...
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Losing 0.4 kg a Week
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