Weigh In record (no journal entry) for 30 April 2021
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99.8 kg
Lost so far: 19 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 102.62g | Prot: 73.34g | Carbs: 31.82g.
Lunch: Azeite, Queijo Parmesão (Duro), Eurofumeiro Alheira de Mirandela, Continente Presunto 9 Meses de Cura, Maionese, Continente Canónigos, Dia Alface Iceberg. Dinner: Queijo Parmesão (Duro), Freshona Salteado Estilo Mexicano, Freshona Mistura Chinesa, Freshona Leite de Coco Light , Continente Miolo de Camarão. more...
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Gaining 2.5 kg a Week
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@susana_a_cunha's Weight History
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