Av8trix's Journal, 26 Oct 09

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Weigh In record (no journal entry) for 26 October 2009

97.5 kg Lost so far: 5.4 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2009:

1460 kcal

Fat: 23.87g | Prot: 97.87g | Carbs: 208.16g. Breakfast: rice, Apple and Thyme Chicken. Lunch: lean cuisine swedish meatballs with pasta . Dinner: rice, Honey Lime Chicken. Snacks/Other: Black Bean Brownie. more...

2671 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...

steady weight

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Av8trix's Journal, 26 Oct 09

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Av8trix's Weight History