Weigh In record (no journal entry) for 02 June 2015
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65.0 kg
Lost so far: 12.1 kg.
Still to go: 65.0 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 59.98g | Prot: 82.93g | Carbs: 189.52g.
Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Chicken Thigh (Skin Not Eaten), Green Giant Steamed Mixed Vegetables (Frozen), White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Kelly's Kookies Macadamia Shortbread Cookie. more...
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Losing 6.4 kg a Week
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