Weigh In record (no journal entry) for 12 March 2024
|
59.8 kg
Lost so far: 3.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1028 kcal
|
Fat: 31.44g | Prot: 44.98g | Carbs: 141.95g.
Breakfast: Tumis Kangkung, Tahu Goreng, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Kentang Goreng, Sambal Goreng, Tumis Kangkung, Dendeng Daging Sapi, Nasi Putih. Snacks/Other: Pempek, Semangka, Risoles, Tropicana Slim Sweetener Classic, Teh Tawar, Kurma. more...
|
Losing 5.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anggraeni PS's Weight History
|