Weigh In record (no journal entry) for 12 March 2024
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80.8 kg
Lost so far: 4.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2642 kcal
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Fat: 185.40g | Prot: 197.44g | Carbs: 101.82g.
Breakfast: ОМЕГА-3 1000 (Тымлатский Рыбокомбинат), Tree Of Life Life Isolate. Lunch: Здоровье из Предгорья Сметана 15%, Голубцы. Dinner: Макароны Отварные, Яйцо, Сыр, Свинина. more...
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Losing 0.7 kg a Week
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Жулай Роман's Weight History
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