Weigh In record (no journal entry) for 12 March 2024
|
104.7 kg
Lost so far: 10.3 kg.
Still to go: 19.7 kg.
Diet followed: Poorly.
|
|
1186 kcal
|
Fat: 39.96g | Prot: 106.98g | Carbs: 106.55g.
Breakfast: Komkommer (met Schil), Aardbeien, Gesneden Ham, Gekookt Ei, Tomaten. Lunch: AH Bleekselderij, AH Rosbief, Olijfolie, Tomaten, AH Kropsla. Dinner: Jumbo Schnitzel Gepaneerd, Gekookt Ei, Knoflook, AH Courgette, Rode Paprika, Tomaten. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nokeduuk's Weight History
|