Weigh In record (no journal entry) for 12 March 2024
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79.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3050 kcal
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Fat: 53.09g | Prot: 180.09g | Carbs: 460.71g.
Breakfast: Zaini Cioccolato Fondente 100%, Prozis Oats Instant Cookie Flavour, Granarolo Latte Fresco Intero. Lunch: Findus Filetti di Merluzzo, Conad Riso Basmati. Dinner: Divella Gnocchi 45, Biffi Pesto senza Aglio, Mela. Snacks/Other: Certossa Fette Biscottate ai Cereali (36g), Tsunami Nutrition Hydropure Professional, Tsunami Nutrition Glycopure, Mila Skyr Bianco Natur. more...
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Gaining 2.1 kg a Week
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