Weigh In record (no journal entry) for 12 March 2024
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67 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 24.24g | Prot: 49.22g | Carbs: 112.93g.
Breakfast: Tahin Pekmez. Dinner: Karışık Yeşil Salata, Fırında Kaşarlı Mantar, Mercimek Çorbası, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Altınbaşak Tahıl Cipsi, Patiswiss Fıstık Ezmesi , Kuru Hurma. more...
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Losing 0.6 kg a Week
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