Weigh In record (no journal entry) for 12 March 2024
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78.3 kg
Lost so far: 2.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 26.13g | Prot: 110.21g | Carbs: 161.63g.
Breakfast: Erdbeeren, Kölln Haferflocken, Milbona H-Milch 1,5% Fett. Lunch: Meine Metzgerei Bierschinken, Mischkornbrot. Dinner: All Seasons Pfannengemüse Asiatische Art, Meine Metzgerei Putengeschnetzeltes, Satori Mie-Nudeln. Snacks/Other: Merlot, Ehrmann High Protein Pudding Hazelnut. more...
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3249 kcal
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Exercise:
Desk Work - 9 hours, Watching TV/Computer - 3 hours and 30 minutes, Driving - 1 hour, Washing Dishes - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 53 minutes, Bicycling (moderate) - 13/mph - 52 minutes. more...
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Losing 9.1 kg a Week
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titanic1965's Weight History
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