Weigh In record (no journal entry) for 02 June 2015
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62.6 kg
Lost so far: 10.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 34.80g | Prot: 32.51g | Carbs: 75.14g.
Breakfast: Café, Jussara Leite Desnatado. Lunch: Polenguinho Polenguinho Pocket Light, Coca-Cola Coca-Cola Zero. Dinner: Nestlé Creme de Leite, Gold Achocolatado em Pó Diet, Tal e Qual Adoçante, Gallo Azeite de Oliva Extra Virgem, Jussara Leite Desnatado, Philadelphia Cream Cheese Light, Queijo Parmesão (Ralado), Sadia Calabresa, Arroz Branco (Cozido). Snacks/Other: Polenguinho Polenguinho Pocket Light. more...
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Losing 7 kg a Week
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