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lena-wob
Journal
12 Mar 24
lena-wob's Journal, 12 Mar 24
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Weigh In record (no journal entry) for 12 March 2024
86.5 kg
Lost so far:
9.5 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2024:
1989 kcal
Fat: 51.01g | Prot: 80.77g | Carbs: 299.62g.
Breakfast:
REWE Früchtemüsli, Milbona Naturjoghurt.
Lunch:
Kaufland Vollkorn Sandwich, Linsensuppe mit Tofu.
Afternoon Tea:
Dattel.
Dinner:
Getrocknete Aprikosen, Malzers Dinkel-Möhrenbrötchen, Butter, Sonnenblumenkernbrötchen, Linsensuppe mit Tofu.
more...
2743 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Nordic Walking - 1 hour.
more...
Gaining 0.2 kg a Week
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lena-wob's Weight History
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