Weigh In record (no journal entry) for 12 March 2024
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79.4 kg
Lost so far: 6.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 55.28g | Prot: 41.69g | Carbs: 149.91g.
Breakfast: Esselunga Zucchero di Canna Grezzo, Caffè (Espresso), Land Yogurt Magro con Pezzi di Frutta 0,1%, Tre Mulini Corn Flakes. Lunch: Mulino Bianco Sfoglia di Grano Cracker Salati, Chef Besciamella, Broccoli, Sapio Olio Extra Vergine di Oliva, Land Spalmabile Light, Uovo, Zucchine. Dinner: Aceto, Sapio Olio Extra Vergine di Oliva, Conad Cuore di Iceberg, Tre Mulini Crackers Integrali (36g). Snacks/Other: Coop Clementine. more...
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Losing 7.7 kg a Week
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LUCETTA73's Weight History
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