Weigh In record (no journal entry) for 12 March 2024
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64.6 kg
Lost so far: 19.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 45.30g | Prot: 155.64g | Carbs: 58.12g.
Breakfast: Daging Sapi Panggang (Hanya Bagian tanpa Lemak yang Dimakan), Kentang Rebus, Tahu, Tempe Panggang, Kewpie Saus Siram Wijen Sangrai, Jagung Rebus, Dada Ayam (Kulit tidak Dimakan). more...
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steady weight
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Avocadolady11's Weight History
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