Weigh In record (no journal entry) for 12 March 2024
|
91 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
2083 kcal
|
Fat: 85.20g | Prot: 197.27g | Carbs: 125.58g.
Breakfast: Myprotein Creatine Monohydrate Creapure, Kaffee. Lunch: Saupiquet Thunfisch ohne Öl, Lauchzwiebeln, Küchenmeister Roggenvollkornmehl, Magerquark, Hartgekochtes Ei. Dinner: Lidl Heidelbeeren, Gekochtes Ei, Apfelsinen, Aldi Parmigiano Reggiano, Olivenöl, Ei, Thunfisch in Öl (Konserviert), Ja! Magerquark, Rote Tomaten. more...
|
|
3172 kcal
|
Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|