Weigh In record (no journal entry) for 12 March 2024
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81.4 kg
Lost so far: 4.3 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 75.58g | Prot: 76.90g | Carbs: 85.85g.
Breakfast: Watermelon , ProNutro Wholewheat Original, Canderel Sweetener Tablets, Jacobs Instant Coffee, SPAR Skim Milk Long Life. Lunch: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Boerewors, Carrots. Dinner: Crosse & Blackwell Tangy Mayonnaise, Cheese, Lettuce, Blue Shirt Bakery Large Wraps. Snacks/Other: Droewors, Clover Gouda Cheese, Sliced Ham. more...
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Losing 2.8 kg a Week
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Skinny4sure's Weight History
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