Weigh In record (no journal entry) for 12 March 2024
|
110.2 kg
Lost so far: 10.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
2493 kcal
|
Fat: 107.46g | Prot: 100.45g | Carbs: 296.38g.
Breakfast: Каша Овсяная, President Сметана 20%, Творог 9%, Малина. Lunch: Малиновое Варенье, President Масло 72,5%, Яблоко, Мёд, President Масло 72,5%, Яблоко, ДЕП Катык, Хлеб Памперникел. Dinner: Яблоко, Апельсины Навел, Хлеб Памперникел, Вареное Яйцо. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|