naanyu's Journal, 02 Jun 15

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Weigh In record (no journal entry) for 02 June 2015

95 kg Lost so far: 1 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2015:

667 kcal

Fat: 9.20g | Prot: 27.86g | Carbs: 122.94g. Breakfast: Weetabix Whole Grain Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Coconut Bread. Snacks/Other: Vanilla Yoghurt (Lowfat). more...

2888 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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naanyu's Journal, 02 Jun 15

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naanyu's Weight History