Lorka Ya 11.10.1978's Journal, 12 Mar 24

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Weigh In record (no journal entry) for 12 March 2024

68.7 kg Lost so far: 0.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2024:

814 kcal

Fat: 46.50g | Prot: 83.56g | Carbs: 14.64g. Lunch: Европа Капуста Цветная Запеченая с Сыром и Яйцом, Ikea Форель Запечённая . Dinner: Шашлык из Курицы, Цезарь Салат. more...

938 kcal

Exercise: Swimming (slow) - 1 hour, Sauna - 3 hours, Apple Health - 20 hours. more...

Losing 4.6 kg a Week

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Lorka Ya 11.10.1978's Weight History

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Lorka Ya 11.10.1978's Journal, 12 Mar 24

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Lorka Ya 11.10.1978's Weight History