Weigh In record (no journal entry) for 12 March 2024
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78.5 kg
Lost so far: 9.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 22.44g | Prot: 65.50g | Carbs: 22.46g.
Breakfast: Грейпфрут, Вареное Яйцо. Lunch: Куриная Грудка Отварная. Dinner: Хлебзавод 28 Хлеб Бородинский, Помидоры, Вареное Яйцо. more...
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Losing 2.1 kg a Week
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