Weigh In record (no journal entry) for 12 March 2024
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77.9 kg
Lost so far: 8.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 39.56g | Prot: 36.23g | Carbs: 76.77g.
Breakfast: Pepes Tahu, Tumis Pakcoy, Nasi Putih. Lunch: Telur Rebus, Terong Balado, Nasi Putih. Dinner: Terong Balado, Telur Rebus, Pepes Tahu, Gula Pasir, Nescafe Classic, Ellenka Fiber Creme. more...
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Losing 2.1 kg a Week
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nuramellyasusanti's Weight History
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